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Objective   10/14/2017

To present material which will provide inspiration. desire. motivation to pursue these works.

Aprehension (understanding)   10/14/2017

from Wikipedia

In psychology, apprehension (Lat. ad, "to"; prehendere, "to seize") is a term applied to a model of consciousness in which nothing is affirmed or denied of the object in question, but the mind is merely aware of ("seizes") it.[dubious – discuss]

"Judgment" (says Reid, ed. Hamilton, i. p. 414) "is an act of the mind, specifically different from simple apprehension or the bare conception of a thing". "Simple apprehension or conception can neither be true nor false." This distinction provides for the large class of mental acts in which we are simply aware of, or "take in" a number of familiar objects, about which we in general make no judgment, unless our attention is suddenly called by a new feature. Or again, two alternatives may be apprehended without any resultant judgment as to their respective merits.

Similarly, G.F. Stout stated that while we have a very vivid idea of a character or an incident in a work of fiction, we can hardly be said in any real sense to have any belief or to make any judgment as to its existence or truth. With this mental state may be compared the purely aesthetic contemplation of music, wherein apart from, say, a false note, the faculty of judgment is for the time inoperative. To these examples may be added the fact that one can fully understand an argument in all its bearings, without in any way judging its validity. Without going into the question fully, it may be pointed out that the distinction between judgment and apprehension is relative. In every kind of thought, there is judgment of some sort in a greater or less degree of prominence.

Judgment and thought are in fact psychologically distinguishable merely as different, though correlative, activities of consciousness. Professor Stout further investigates the phenomena of apprehension, and comes to the conclusion that "it is possible to distinguish and identify a whole without apprehending any of its constituent details." On the other hand, there is an expectation that such details will, as it were, emerge into consciousness. Hence, he describes such apprehension as "implicit", and insofar as the implicit apprehension determines the order of such emergence, he describes it as "schematic".

A good example of this process is the use of formulae in calculations; ordinarily the formula is used without question; if attention is fixed upon it, the steps by which it is shown to be universally applicable emerge, and the "schema " is complete in detail. With this result may be compared Kant's theory of apprehension as a synthetic act (the "synthesis of apprehension") by which the sensory elements of a perception are subjected to the formal conditions of time and space.

Breaking Routines and Biofeedback Mechanics  10/14/2017

Creatively working with IT is a Skill developed over countless periods of time in coming to a sufficient comprehension ...
what develops is an understanding that IT is limitless and a steadfast drive to pursue greater skill levels ensues.

This is IT - Information processing (digestion) followed by free-willed Deterministic Action ...
how we are supposed to function w Clarity and mindfully focused intent.
On what ? That IS as it should be: your prerogative.

pre·rog·a·tive n. The exclusive right and power to command, decide, rule, or judge.

Biofeedback  10/14/2017

from Wikipedia

Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.[1][2] Some of the processes that can be controlled include brainwaves, muscle tone, skin conductance, heart rate and pain perception.[3]

Biofeedback may be used to improve health, performance, and the physiological changes that often occur in conjunction with changes to thoughts, emotions, and behavior. Eventually, these changes may be maintained without the use of extra equipment, for no equipment is necessarily required to practice biofeedback.[2]

Biofeedback has been found to be effective for the treatment of headaches and migraines.[4][5]


Three professional biofeedback organizations, the Association for Applied Psychophysiology and Biofeedback (AAPB), Biofeedback Certification International Alliance (BCIA), and the International Society for Neurofeedback and Research (ISNR), arrived at a consensus definition of biofeedback in 2008:

is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity, and skin temperature. These instruments rapidly and accurately 'feed back' information to the user. The presentation of this information—often in conjunction with changes in thinking, emotions, and behavior—supports desired physiological changes. Over time, these changes can endure without continued use of an instrument.[2]

Human self-reflection  10/14/2017

from Wikipedia

Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose and essence. The earliest historical records demonstrate the great interest which humanity has had in itself.

Human self-reflection is related to the philosophy of consciousness, the topic of awareness, consciousness in general and the philosophy of mind.

Comparison to other species

Various attempts have been made to identify a single behavioural characteristic that distinguishes humans from all other animals. Many anthropologists think that readily observable characteristics (tool-making and language) are based on less easily observable mental processes that might be unique among humans: the ability to think symbolically, in the abstract or logically, although several species have demonstrated some abilities in these areas. Nor is it clear at what point exactly in human evolution these traits became prevalent. They may not be restricted to the species Homo sapiens, as the extinct species of the Homo genus (e.g. Homo neanderthalensis, Homo erectus) are believed to also have been adept tool makers and may also have had linguistic skills.[citation needed]

In learning environments reflection is an important part of the loop to go through in order to maximise the utility of having experiences. Rather than moving on to the next 'task' we can review the process and outcome of the task and – with the benefit of a little distance (lapsed time) we can reconsider what the value of experience might be for us and for the context of which it was a part.

Human behavior  10/14/2017

from Wikipedia

Human behavior refers to the array of every physical action and observable emotion associated with individuals, as well as the human race. While specific traits of one's personality and temperament may be more consistent, other behaviors will change as one moves from birth through adulthood. In addition to being dictated by age and genetics, behavior, driven in part by thoughts and feelings, is an insight into individual psyche, revealing among other things attitudes and values. Social behavior, a subset of human behavior, study the considerable influence of social interaction and culture. Additional influences include ethics, encircling, authority, rapport, hypnosis, persuasion and coercion.

The behavior of humans (and other organisms or even mechanisms) falls within a range with some behavior being common, some unusual, some acceptable, and some beyond acceptable limits. In sociology, behavior in general includes actions having no meaning, being not directed at other people, and thus all basic human actions. Behavior in this general sense should not be mistaken with social behavior, which is a more advanced social action, specifically directed at other people. The acceptability of behavior depends heavily upon social norms and is regulated by various means of social control. Human behavior is studied by the specialized academic disciplines of psychiatry, psychology, social work, sociology, economics, and anthropology.

Human behavior is experienced throughout an individual’s entire lifetime. It includes the way they act based on different factors such as genetics, social norms, core faith, and attitude. Behavior is impacted by certain traits each individual has. The traits vary from person to person and can produce different actions or behavior from each person. Social norms also impact behavior. Due to the inherently conformist nature of human society in general, humans are pressured into following certain rules and displaying certain behaviors in society, which conditions the way people behave. Different behaviors are deemed to be either acceptable or unacceptable in different societies and cultures. Core faith can be perceived through the religion and philosophy of that individual. It shapes the way a person thinks and this in turn results in different human behaviors. Attitude can be defined as "the degree to which the person has a favorable or unfavorable evaluation of the behavior in question."[1] One's attitude is essentially a reflection of the behavior he or she will portray in specific situations. Thus, human behavior is greatly influenced by the attitudes we use on a daily basis.

Attitude  10/14/2017

from Wikipedia

In psychology, attitude is a psychological construct, a mental and emotional entity that inheres in, or characterizes a person.[1] They are complex and an acquired state through experiences. It is an individual's predisposed state of mind regarding a value and it is precipitated through a responsive expression toward a person, place, thing, or event (the attitude object) which in turn influences the individual's thought and action. Prominent psychologist Gordon Allport once described attitudes as "the most distinctive and indispensable concept in contemporary social psychology."[2] Attitude can be formed from a person's past and present.[3] Key topics in the study of attitudes include attitude measurement, attitude change, consumer behavior, and attitude-behavior relationships.[4][5]

The Ego and the Id   10/14/2017

from Wikipedia

Id, ego, and super-ego are the three parts of the psychic apparatus defined in Sigmund Freud's structural model of the psyche. The three parts are the theoretical constructs in terms of whose activity and interaction our mental life is described.

According to this Freudian model of the psyche, the id is the set of uncoordinated instinctual trends; the super-ego plays the critical and moralizing role; and the ego is the organized, realistic part that mediates between the desires of the id and the super-ego. [1]

The super-ego can stop one from doing certain things that one's id may want to do. [2]

Although the model is structural and makes reference to an apparatus, the id, ego and super-ego are purely psychological concepts and do not correspond to (somatic) structures of the brain such as the kind dealt with by neuroscience. The super-ego is observable in how someone can view themselves as guilty, bad, pathetic, shameful, weak, and feel compelled to do certain things. Freud in The Ego and the Id discusses "the general character of harshness and cruelty exhibited by the [ego] ideal – its dictatorial 'Thou shalt.'"


The ego (Latin for "I",[18] German: Ich)[19] acts according to the reality principle; i.e., it seeks to please the id's drive in realistic ways that will benefit in the long term rather than bring grief.[20] At the same time, Freud concedes that as the ego "attempts to mediate between id and reality, it is often obliged to cloak the [unconscious] commands of the id with its own [ preconscious ] rationalizations, to conceal the id's conflicts with reality, to profess...to be taking notice of reality even when the id has remained rigid and unyielding."[21] The reality principle that operates the ego is a regulating mechanism that enables the individual to delay gratifying immediate needs and function effectively in the real world. An example would be to resist the urge to grab other people's belongings, but instead to purchase those items.[22]

The ego is the organized part of the personality structure that includes defensive, perceptual, intellectual-cognitive, and executive functions. Conscious awareness resides in the ego, although not all of the operations of the ego are conscious. Originally, Freud used the word ego to mean a sense of self, but later revised it to mean a set of psychic functions such as judgment, tolerance, reality testing, control, planning, defense, synthesis of information, intellectual functioning, and memory.[1] The ego separates out what is real. It helps us to organize our thoughts and make sense of them and the world around us.[1] "The ego is that part of the id which has been modified by the direct influence of the external world. ...The ego represents what may be called reason and common sense, in contrast to the id, which contains the passions...in its relation to the id it is like a man on horseback, who has to hold in check the superior strength of the horse; with this difference, that the rider tries to do so with his own strength, while the ego uses borrowed forces."[23] Still worse, "it serves three severe masters...the external world, the super-ego and the id."[21] Its task is to find a balance between primitive drives and reality while satisfying the id and super-ego. Its main concern is with the individual's safety and allows some of the id's desires to be expressed, but only when consequences of these actions are marginal. "Thus the ego, driven by the id, confined by the super-ego, repulsed by reality, struggles...[in] bringing about harmony among the forces and influences working in and upon it," and readily "breaks out in anxiety—realistic anxiety regarding the external world, moral anxiety regarding the super-ego, and neurotic anxiety regarding the strength of the passions in the id."[24] It has to do its best to suit all three, thus is constantly feeling hemmed by the danger of causing discontent on two other sides. It is said, however, that the ego seems to be more loyal to the id, preferring to gloss over

the finer details of reality to minimize conflicts while pretending to have a regard for reality. But the super-ego is constantly watching every one of the ego's moves and punishes it with feelings of guilt, anxiety, and inferiority.

To overcome this the ego employs defense mechanisms. The defense mechanisms are not done so directly or consciously. They lessen the tension by covering up our impulses that are threatening.[25] Ego defense mechanisms are often used by the ego when id behavior conflicts with reality and either society's morals, norms, and taboos or the individual's expectations as a result of the internalization of these morals, norms, and their taboos.

Denial, displacement, intellectualisation, fantasy, compensation, projection, rationalization, reaction formation, regression, repression, and sublimation were the defense mechanisms Freud identified. However, his daughter Anna Freud clarified and identified the concepts of undoing, suppression, dissociation, idealization, identification, introjection, inversion, somatisation, splitting, and substitution.

"The ego is not sharply separated from the id; its lower portion merges into it.... But the repressed merges into the id as well, and is merely a part of it. The repressed is only cut off sharply from the ego by the resistances of repression; it can communicate with the ego through the id." (Sigmund Freud, 1923)

In a diagram of the Structural and Topographical Models of Mind, the ego is depicted to be half in the consciousness, while a quarter is in the preconscious and the other quarter lies in the unconscious.

In modern English, ego has many meanings. It could mean one’s self-esteem; an inflated sense of self-worth; the conscious-thinking self;[26] or in philosophical terms, one’s self. Ego development is known as the development of multiple processes, cognitive function, defenses, and interpersonal skills or to early adolescence when ego processes are emerged.[20]

Beyond the Pleasure Principle   10/14/2017

from Wikipedia
Beyond the Pleasure Principle

Beyond the Pleasure Principle (German: Jenseits des Lustprinzips) is a 1920 essay by Sigmund Freud that marks a major turning point in his theoretical approach. Previously, Freud attributed most human behavior to the sexual instinct (Eros or libido). With this essay, Freud went "beyond" the simple pleasure principle, developing his theory of drives with the addition of the death drive(s) (Todestrieb[e])[1] (often referred to as "Thanatos").


The essay describes humans as struggling between two opposing drives: Eros, which produces creativity, harmony, sexual connection, reproduction, and self-preservation; and Thanatos, which brings destruction, repetition, aggression, compulsion, and self-destruction.

In sections IV and V, Freud posits that the process of creating living cells binds energy and creates an imbalance. It is the pressure of matter to return to its original state which gives cells their quality of living. The process is analogous to the creation and exhaustion of a battery. This pressure for molecular diffusion can be called a "death-wish". The compulsion of the matter in cells to return to a diffuse, inanimate state extends to the whole living organism. Thus, the psychological death-wish is a manifestation of an underlying physical compulsion present in every cell.

Freud also stated the basic differences, as he saw them, between his approach and Carl Jung's, and summarized published research into basic drives (Section VI).

Anxiety an emotion characterized by an unpleasant state of inner turmoil   10/14/2017

from Wikipedia

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination.[1] It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death.[2] Anxiety is not the same as fear, which is a response to a real or perceived immediate threat,[3] whereas anxiety is the expectation of future threat.[3] Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing.[4] It is often accompanied by muscular tension,[3] restlessness, fatigue and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder.[3]

People facing anxiety may withdraw from situations which have provoked anxiety in the past.[5] There are various types of anxiety. Existential anxiety can occur when a person faces angst, an existential crisis, or nihilistic feelings. People can also face mathematical anxiety, somatic anxiety, stage fright, or test anxiety. Social anxiety and stranger anxiety are caused when people are apprehensive around strangers or other people in general. Furthermore, anxiety has been linked with physical symptoms such as IBS and can heighten other mental health illnesses such as OCD and panic disorder. The first step in the management of a person with anxiety symptoms is to evaluate the possible presence of an underlying medical cause, whose recognition is essential in order to decide its correct treatment.[6][7] Anxiety symptoms may be masking an organic disease, or appear associated or as a result of a medical disorder.[6][7][8][9]

Anxiety can be either a short term "state" or a long term "trait". Whereas trait anxiety represents worrying about future events, anxiety disorders are a group of mental disorders characterized by feelings of anxiety and fear.[10] Anxiety disorders are partly genetic but may also be due to drug use, including alcohol, caffeine, and benzodiazepines (which are often prescribed to treat anxiety), as well as withdrawal from drugs of abuse. They often occur with other mental disorders, particularly bipolar disorder, eating disorders, major depressive disorder, or certain personality disorders. Common treatment options include lifestyle changes, medication, and therapy.

con·tem·pla·tion   10/14/2017

the action of looking thoughtfully at something for a long time.
"the road is too busy for leisurely contemplation of the scenery"

synonyms: viewing, examination, inspection, observation, survey, Studio, scrutiny
"the contemplation of beautiful objects"

deep reflective thought.
"he would retire to his room for Studio or contemplation"

synonyms: thought, reflection, meditation, consideration, rumination, deliberation, reverie, introspection, brown Studio; More
the state of being thought about or planned.

from Wikipedia

Contemplation is profound thinking about something. In a religious sense, contemplation is usually a type of prayer or meditation.


The word contemplation is derived from the Latin word contemplatio. Its root is also that of the Latin word templum, a piece of ground consecrated for the taking of auspices, or a building for worship, derived either from Proto-Indo-European base *tem- "to cut", and so a "place reserved or cut out",[1] or from the Proto-Indo-European base *temp- "to stretch", and thus referring to a cleared space in front of an altar.[2] The Latin word contemplatio was used to translate the Greek word ?e???a (theoría).

Greek philosophy

Contemplation was an important part of the philosophy of Plato; Plato thought that through contemplation the soul may ascend to knowledge of the Form of the Good or other divine Forms.[3] Plotinus as a (neo)Platonic philosopher also expressed contemplation as the most critical of components for one to reach henosis. To Plotinus the highest contemplation was to experience the vision of God, the Monad or the One. Plotinus describes this experience in his works the Enneads. According to his student Porphyry, Plotinus stated that he had this experience of God four times.[4] Plotinus wrote about his experience in Enneads 6.9.xx....


In Christianity, contemplation refers to a content-free mind directed towards the awareness of God as a living reality.[citation needed] This corresponds, in some ways, to what in Eastern religion is called samadhi.[11][12] Meditation, on the other hand, for many centuries in the Western Church, referred to more cognitively active exercises, such as visualizations of Biblical scenes or lectio divina – the practice of a slow, thoughtful, "savoring" reading of a Bible verse.[13]

Contemplation as a practice is finding greater resonance in the West both in business – for example, in Peter Senge's book The Fifth Discipline: The Art and Practice of the Learning Organization[14] – and in universities in fields as diverse as architecture, physics, and the liberal arts.

In Catholic Christianity, contemplation is given importance. The Catholic Church's "model theologian", St. Thomas Aquinas wrote: "It is requisite for the good of the human community that there should be persons who devote themselves to the life of contemplation." One of his disciples, Josef Pieper commented: "For it is contemplation which preserves in the midst of human society the truth which is at one and the same time useless and the yardstick of every possible use; so it is also contemplation which keeps the true end in sight, gives meaning to every practical act of life."[15]


Discernment   10/14/2017

1. the ability to judge well. "an astonishing lack of discernment"
2. (in Christian contexts) perception in the absence of judgment with a view to obtaining spiritual direction and understanding.
"without providing for a time of healing and discernment, there will be no hope of living through this present moment without a shattering of our common life"

from Wikipedia

Discernment is the ability to obtain sharp perceptions or to judge well (or the activity of so doing). In the case of judgment, discernment can be psychological or moral in nature. Within judgment, discernment involves going past the mere perception of something and making nuanced judgments about its properties or qualities. Considered as a virtue, a discerning individual is considered to possess wisdom, and be of good judgement; especially so with regard to subject matter often overlooked by others.

Finding God's Will In A Sea Of Nonsense Spirithome.com

Emotion   10/14/2017

from Wikipedia

Emotion is any conscious experience[1][2][3] characterized by intense mental activity and a high degree of pleasure or displeasure.[4][5] Scientific discourse has drifted to other meanings and there is no consensus on a definition. Emotion is often intertwined with mood, temperament, personality, disposition, and motivation.[6] In some theories, cognition is an important aspect of emotion. Those acting primarily on the emotions they are feeling may seem as if they are not thinking, but mental processes are still essential, particularly in the interpretation of events. For example, the realization of our believing that we are in a dangerous situation and the subsequent arousal of our body's nervous system (rapid heartbeat and breathing, sweating, muscle tension) is integral to the experience of our feeling afraid. Other theories, however, claim that emotion is separate from and can precede cognition.

Emotions are complex. According to some theories, they are states of feeling that result in physical and psychological changes that influence our behavior.[5] The physiology of emotion is closely linked to arousal of the nervous system with various states and strengths of arousal relating, apparently, to particular emotions. Emotion is also linked to behavioral tendency. Extroverted people are more likely to be social and express their emotions, while introverted people are more likely to be more socially withdrawn and conceal their emotions. Emotion is often the driving force behind motivation, positive or negative.[7] According to other theories, emotions are not causal forces but simply syndromes of components, which might include motivation, feeling, behavior, and physiological changes, but no one of these components is the emotion. Nor is the emotion an entity that causes these components.[8]

Emotions involve different components, such as subjective experience, cognitive processes, expressive behavior, psychophysiological changes, and instrumental behavior. At one time, academics attempted to identify the emotion with one of the components: William James with a subjective experience, behaviorists with instrumental behavior, psychophysiologists with physiological changes, and so on. More recently, emotion is said to consist of all the components. The different components of emotion are categorized somewhat differently depending on the academic discipline. In psychology and philosophy, emotion typically includes a subjective, conscious experience characterized primarily by psychophysiological expressions, biological reactions, and mental states. A similar multicomponential description of emotion is found in sociology. For example, Peggy Thoits[9] described emotions as involving physiological components, cultural or emotional labels (anger, surprise, etc.), expressive body actions, and the appraisal of situations and contexts.

Research on emotion has increased significantly over the past two decades with many fields contributing including psychology, neuroscience, endocrinology, medicine, history, sociology, and computer science. The numerous theories that attempt to explain the origin, neurobiology, experience, and function of emotions have only fostered more intense research on this topic. Current areas of research in the concept of emotion include the development of materials that stimulate and elicit emotion. In addition PET scans and fMRI scans help study the affective processes in the brain.[10]

"Emotions can be defined as a positive or negative experience that is associated with a particular pattern of physiological activity." Emotions produce different physiological, behavioral and cognitive changes. The original role of emotions was to motivate adaptive behaviors that in the past would have contributed to the survival of humans. Emotions are responses to significant internal and external events.[11]

Fear   10/14/2017

from Wikipedia

Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and organ functions and ultimately a change in behavior, such as fleeing, hiding, or freezing from perceived traumatic events. Fear in human beings may occur in response to a specific stimulus occurring in the present, or in anticipation or expectation of a future threat perceived as a risk to body or life. The fear response arises from the perception of danger leading to confrontation with or escape from/avoiding the threat (also known as the fight-or-flight response), which in extreme cases of fear (horror and terror) can be a freeze response or paralysis.

In humans and animals, fear is modulated by the process of cognition and learning. Thus fear is judged as rational or appropriate and irrational or inappropriate. An irrational fear is called a phobia.

Psychologists such as John B. Watson, Robert Plutchik, and Paul Ekman have suggested that there is only a small set of basic or innate emotions and that fear is one of them. This hypothesized set includes such emotions as acute stress reaction, anger, angst, anxiety, fright, horror, joy, panic, and sadness. Fear is closely related to, but should be distinguished from, the emotion anxiety, which occurs as the result of threats that are perceived to be uncontrollable or unavoidable.[1] The fear response serves survival by generating appropriate behavioral responses, so it has been preserved throughout evolution.[2]

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